Standard Swedish breakfast fare

The most common Swedish breakfast is made at home and centers around a smörgås (open-faced sandwich) consisting of bread, margarine or butter and a slice of cheese. You can spice up your smörgås with a variety of traditional toppings, including gurka (cucumber), tomat (tomato), and cold cuts such as skinka and nötkött (ham and beef). Contrary to popular belief, Swedish pancakes are not typically served for breakfast. (Sorry folks, IHOP got it wrong!)

Muesli, a common breakfast item in Switzerland, is also very popular among the Swedes. The blend of flakes, grains and sometimes dried fruits is usually served with filmjölk, a soured yogurt similar to buttermilk.

Coffee (kaffee) is an absolute must with any Swedish breakfast. The Swedes love their coffee strong; don’t be surprised by the lingering caffeine buzz…

Common for Swedes, daring for foreigners

For a more authentic (and fishy) morning treat, try knäckebröd (crisp bread) with kalles caviar. This delightful combination of fish paste and bread is not for the faint of heart. But, if you want the full Swedish breakfast experience, by all means try it. It tastes great on eggs, too!

You can also opt for an interesting dish consisting of makrill fillet (mackerel fish in tomato sauce) on a piece of soft bread topped with cucumber. This may sound a bit strange, but it’s actually quite tasty.

For a DIY-breakfast, you can purchase the above items from any local COOP or ICA grocery store in Stockholm.

Best restaurants for a Swedish breakfast

If you’d like to have a nice sit-down meal, here are three good options:

Cafe String

Nytorgsgatan 38
Breakfast: Saturday–Sunday 10:30 a.m.-1:30 p.m.
Website

Café String is situated in the heart of SOFO, the bohemian district of south of Stockholm’s city center. It has a relaxed, friendly vibe with a good selection of Swedish breakfast foods, including waffles, fresh fruit and a variety of juices. String is very popular with the locals, so come early!

Sirap

Surbrunnsgatan 31 A
Breakfast: Monday-Friday 8:00 a.m.-11:00 a.m.; Saturday & Sunday, 10:00 a.m.-1:30 p.m.
Website

Café Sirap is Stockholm’s best choice for an “American- style” breakfast, and it should be — the owners are American. The contemporary atmosphere is very inviting, and the large portions remind you that America is king when it comes to big breakfasts.

Clarion Hotel

Ringvägen 98
Breakfast: Monday-Friday, 6:30 a.m.-9:30 a.m.; Saturday & Sunday, 7:00 a.m.-10:30 a.m
Website

The Clarion offers more than your average hotel breakfast buffet. Expect a wide variety of warm and cold options along with Asian-style breakfast favorites (lactose- and gluten-free alternatives are available). If you stay at the hotel, the room rate does include breakfast.

Your favorite Swedish breakfast dishes

Have a favorite breakfast spot in Stockholm? A delicious recipe that can be made, even in a hotel kitchenette? Share your favorite Swedish breakfast tips below!

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1. Tapas

You can’t come to Spain and not have tapas, which are like appetizers. In some parts of the country (especially the south) when you order a beer or Coke they give you a plate of tapas for free (chips, olives, nuts), but don’t get too excited because this never happens in Barcelona. You have to pay for your tapas here, each and every one.

Stacked tapas, or Basque-style tapas (“pintxos”), are usually the most expensive, but it’s a lot of fun to eat them standing up in a crowded bar. Other tapas can be anything from mushrooms in garlic and white wine sauce, to Manchego cheese slices to fried squid.

I recommend “patatas bravas” for a cheap, filling and yummy tapas snack. You can get them everywhere in Barcelona. Don’t pay more that €4.00 for “patatas bravas,” after all, they’re just potatoes with hot sauce….

Tapas pick: ‘Cala de Vermut’
C/ Copons, 2
Barcelona (Gothic)

2. Fidueá + Alioli

Spanish rice, “paella,” is famous ’round the world, but its Catalan cousin, fideuá, is not as well known. I prefer fideuá to paella, as it is made with small pasta noodles instead of rice and usually served with a potent side of garlicky mayo called “alioli.”

Fideuá usually has seafood in it, especially squid, but can be made with sausage or chicken as well, it just depends on the restaurant. Like paella, fideuá is usually made for two people, and runs about €10-15 per person.

If you are traveling solo and don’t have another person to share lunch with, try to find a “menu del dia” (daily lunch special) that includes fideuá as one of the dishes. A “menu del dia” will set you back around €9-20, depending on how fancy the eatery is.

Fideuá pick: ‘Maians’
Carrer de Sant Carles, 28
Barcelona (Barceloneta)

Paella pick: ‘Restaurante Salamanca 2’
http://www.gruposilvestre.com/
Barcelona (Barceloneta)

3. Cava

Finally, you’ll want to wash all this delicious Spanish/Catalan grub down with a bottle of “cava.” A sparkling wine a lot like Champagne, cava is served in most restaurants and bars in Barcelona.

Stay away from the sugar and order a “Brut Nature” cava, which is dry and goes well with savory foods. That’s the thing about cava, it is served with tapas, with main courses, and with dessert, too! Very versatile, this is one of the preferred beverages in Catalunya. A glass should cost about €5 and up.

Cava pick: La Champañería
Carrer de la Reina Cristina, 13
Barcelona (Port/Born)

4. Fresh Squeezed O.J.

Okay, I realize orange juice is served internationally, and we can’t call it solely Spanish and certainly not Catalan. However, all the freshly squeezed O.J. served up in Barcelona bars did surprise me when I first came to the city six years ago, and continues to be something I really enjoy.

When you order an orange juice in almost any bar or cafe in the city, the waiter will ask you, “Bottled or squeezed?” Bottled is slightly less expensive than the squeezed, but not as tasty. Squeezed O.J. is served in a goblet with a couple sugar packets on the side, in case the oranges were not sweet enough for your taste.

Anything tasty to add?

Do you have another cheap must-try Catalan dish to add to our list? Tell us about it in our comments section.

The post Barcelona Cheap Eats: 4 local dishes worth trying appeared first on EuroCheapo's Budget Travel Blog.

Restaurants throughout Sweden offer a dagens lunch, the lunch of the day. The idea of a dagens lunch is simple: it’s an inexpensive lunch option for workers throughout the country. If you find yourself in Sweden around lunchtime, skip the fast-food, find yourself a restaurant and ask for a “dagens lunch.” You’ll have a great meal at a great price.

What it is

Traditionally, a dagens lunch includes a salad, the choice of a main dish from a few different options, a drink and coffee. Every restaurant is a bit different, but the main dishes available tend to be set for the week. A reasonable dagens lunch usually costs around 75 to 90 SEK (or about $10 to $12).

Depending on where you are, the main dish can be a bit fancier and a bit more expensive (in Östermalm, for example). In fact, some of the fancier restaurants don’t always offer dagens lunches, and instead stick to their normal menus. In Sweden, that is usually an indicator that a place isn’t Cheapo-friendly.

Where to eat it

For an inexpensive lunch, head away from the city center. Södermalm, Vasastaden and even little places like Nacka offer a wide array of dagens lunch menus to choose from.

One of my favorites is Cliff Barnes, which has two different locations, one in Vasastaden and one in Nacka. Along with an amazing dagens lunch, the Cliff Barnes in Vasastaden offers a great bar scene at night. It’s a can’t-miss if you’re looking to meet people.

For a wide variety of choices, head over to Medborgarplatsen, a large square in Södermalm. There you’ll find traditional Swedish restaurants, a crêperie, Thai food and just about everything in between. Wander around and check out the menus: You’re bound to find something worth sitting down for. I like Snaps, a great place with plenty of good food to choose from and outdoor seating. By chance, Snaps also turns into a great bar in the evenings.

Pea soup and pancakes on Thursday

As I said, each dagens lunch menu is a little bit different. You might find pork chops on a Tuesday, chicken on Wednesday and so on. However, one thing that doesn’t differ all that much is the Thursday menu.

In Sweden, Thursday is pea soup and pancake day. Few restaurants offering a dagens lunch will fail to offer this meal. Admittedly a strange combination, peace soup and pancakes is nonetheless a traditional—and surprisingly delicious—one. (It’s also incredibly filling.)

Explanations for the tradition are wide-ranging. Some argue that it started with the military, where pea soup and pancakes are served every Thursday. Others say that it was a way for restaurants to stretch their meat supplies through the end of the week. Still others believe that it harks back to Sweden’s religious days, when meat was meant to be abstained from on Fridays. Whatever the reason, the tradition continues, and pea soup and pancakes can be found throughout Sweden—Stockholm included—on Thursdays.

You can read more info on places to go, sights to see and other Stockholm tips here.

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Instead, save your sterling for drinks at the pub and eat at one of these five stellar restaurants for under £10 a pop:

1.The Albion
2-4 Boundary St., 020 7729-1051

You wouldn’t normally associate Terence Conran, the London designer and developer, with inexpensive. The rooms at his just-opened East London loft hotel, The Boundary, for example, start at around $250 per night. The drinks at the rooftop bar are almost as pricey.

But the restaurant on the ground floor of the hotel, the Albion, is the exception: Almost all of the dishes on the menu come in at under £10. And the food is amazing—the restaurant serves very lovely and refined takes on classic British dishes like Welsh rabbit, fish pie and kedgeree. (Remarkably, traditional British food is making a comeback on menus all over the city at the moment.) This being a Conran restaurant, the design is impeccable, too, right down to the hand-knit cozies for the teapots on the tables.

2. Little Georgia
87 Goldsmiths Row, 020-7739-8154.

I stumbled upon this little gem one day on a jog through a quiet residential neighborhood in Hackney (East London). It’s a little hard to get to, but well worth the effort. When you walk in, you feel like you’re entering a warm Tbilisi kitchen, circa 1940—there are black and white family photos and an old map of Georgia on the walls and a number of Soviet-era phones on the shelves.

Skip the more expensive main courses and focus instead on the appetizers—you can share a meze of six different starters for £12 total. The best bets are the lobiani (bread stuffed with spicy beans and pork), khachapuri (cheese-filled bread) and pkhali (a minced beetroot and walnut salad). My other tip: Bring your own wine (there’s no corkage fee).

3. Song Que
134 Kingsland Rd., 020 7613-3222.

Unbeknownst to most tourists, London has its own Little Hanoi—a stretch of Vietnamese restaurants on Kingsland Road in Shoreditch. The best of the lot is undoubtedly Song Que, a massive restaurant short on style (the décor is bare bones to say the least) but incredibly popular for its delicious beef and seafood pho and summer rolls.

You’ll see all types here—local Vietnamese residents, club kids gearing up for a night out in Shoreditch, and always a handful of tourists who read about the restaurant in their Time Out London guide. This isn’t a place to linger—the staff will rush you out the door as soon as you’re done—but the prices can’t be beat. Expect to spend £10 a person, with drinks.

Gladstone Arms. Photo: Ewan-M.

4. Gladstone Arms
64 Lant St., 020 7407-3962

I’m not going to lie—I trust my Time Out guide. And it says that this may be the “coolest little pub in Southeast London.” I have to agree, not just because of the living-room-like set-up (comfy couches, lots of plants and board games)—it’s also got really tasty English pies made by Pieminister, a Bristol-based company that uses free-range meat and lots of yummy seasonal ingredients. Among the more interesting options are the Matador Pie (beef steak, chorizo, olives, tomato, sherry and butter beans) and the Mr. Porky Pie (west country pork, smoked bacon, apples, leeks, cider and sage). With a pint of Black Sheep bitter beer, your bill will total just over £10.

5. Brick Lane
120-122 Brick Lane, 020 7247-0397

Last but not least is the old standby, Brick Lane, a road stretching through the East End, famous for its Bangali restaurants. Yes, it’s touristy and yes, you’ll have to fight off the touts trying to push you into their restaurants, but it’s an experience worth having in London and the food couldn’t be cheaper.

There are a ton of places on the strip, so choose carefully—cruise the strip and check out the menus first. And if you loiter outside a place long enough, the tout will offer you a free bottle of wine with dinner. One of my favorite places is Preem & Prithi, which serves an excellent balti lamb vindaloo.

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Sure, the language spoken in Cyprus is Greek, but the accent is distinctive and so is the food. For one thing, Cyprus recently made its mark in the Guinness Book of World Records with a 41-meter sausage, dedicated in a big ceremony complete with traditional costumes in a town up in the Troodos Mountains.

Adventures in Cypriot Cuisine

The easiest way to get a handle on Cypriot cuisine – and a way to kill several hours trying to put away what looks like not much food – is to order meze, a selection of anywhere from a dozen to 20 hot and cold traditional dishes that most sit-down restaurants offer with little to no variety in the lineup.

First will be the dips, served with pita bread: among them tahini, made from ground sesame seeds and lemon juice, and taramosalata, made from fish roe and thickened with either a lemon-potato mixture or mayonnaise. Grilled halloumi cheese is always on the list somewhere, squeaking as you chew. There will also be meat dishes, leaning heavily on pork. Souvlaki will be among them, but so will hiromeri, a type of cured ham; loukanika, a pork sausage that is often grilled; and lountza, another ham-ish offering. For the pescatarians, there is fish meze, but vegetarians may have a hard time finding an acceptable version of the full menu.

Vegetarians will find that souvlaki joints don’t need to be off limits, since most offer grilled halloumi in place of the meat. Cypriots also eat a lot of veggies and legumes, and many restaurants offer a bean or lentil dish of the day.

Any serious restaurant in Cyprus will let you pick your fish when ordering.

A Cheapo-friendly pick in Nicosia

An inexpensive local favorite in Nicosia for vegetarian and carnivore-friendly homestyle cooking is Mattheos Restaurant, tucked unobtrusively in a corner of Plateia 28 Octobriou alongside the tiny Stavros tou Missirikou Church with its easy-to-spot minaret.

Coffee and dessert

To wake up after a big meal, there’s always coffee. There is not much love lost between Cyprus and Turkey, so locals call the brew Greek coffee or just order it by their preferred sweetness – glyko (sweet), metrio (one sugar) or sketo (black). For those who prefer their caffeine with milk, Italian-style coffee is very popular here, as is Nescafe, which is served hot, chilled or as a frothy iced frappe.

Most of Cyprus’ offerings to the sweet tooth will be familiar, but there are a few things that are typical to the island. Soujouko looks like a length of tan garden hose, but it’s made from dipping strings of almonds into thickened grape juice. Loukoumades are fried dough blobs served hot out of the oil and drizzled with honey, and are usually sold at small stands starting in the late afternoon, or at festivals. Shamishi is the same fried dough filled with a sort of cream made with semolina and flavored with mastic, which has a flavor slightly reminiscent of rosewater.

As you might expect in a hot climate, Cyprus produces its own ice cream. Three big companies, Papafilippou, Erakles and Pahit-Ice, have stores all over the country and a presence in the freezer cases at supermarkets.

Tomorrow: Heading to church

About the author: Alex Christodoulides is one of those push-me-pull-you creatures known as a dual citizen. When not at home in New York City (where she is a freelance writer) or in Cyprus (where she is a freeloader taking advantage of her relatives’ hospitality), she is probably dreaming of a trip to someplace where vaccinations are required and Fodor’s fears to tread.

The post Cyprus Journal: Adventures in eating appeared first on EuroCheapo's Budget Travel Blog.

“Do you have any advice for inexpensive, authentic Roman restaurants in the center of town?”

Annie Shapero responds:

Here’s the bad news: Rome is a gaping hell mouth of overpriced restaurants aimed at the hungry, innocent traveler.

The good news is that real Roman cuisine is actually a cucina povera, or poor man’s fare—a savory waste-not want-not approach to Italian cooking that utilizes the plant and animal parts you weren’t expecting. It’s hearty and filling, and like Southern soul food in the US, it’s tastiest at its cheapest… even in the center of town.

Near Piazza Navona, Da Francesco (Piazza del Fico, 29), Da Tonino (Via del Governo Vecchio,18 ), and just Alfredo e Ada (Via dei Banchi Nuovi, 14) offer no nonsense trattoria style dining that shouldn’t run you over €15 a person (including wine!)

In Trastevere, Da Augusto (Piazza de’ Renzi, 15) is the bonafide classic.

From Campo de’ Fiori, follow the scent of deep frying to Filetti di Baccalà (Largo dei Librari, 88), which is named for its specialty, fried slabs of salty cod served alongside puntarelle salad, a crispy curly hybrid of celery and romaine hearts, made from the stalks of chicory and garnished with garlic, oil, and anchovy paste.

In Rome’s grimier neighborhoods, you’ll spend even less. Testaccio and Garbatella (both within walking or busing distance from the Piramide Metro stop) have snubbed the made-for-tourists makeover and are well worth exploring for local “character.” Agustarello (Via G.Branca, 100) has been lauded by locals and the travel media alike as cheap and tasty. They do half portions too!

In Garbatella, Il Grottino del Traslocatore (Via delle sette chiese, 2) is best in the summer when tables spill out on the sidewalk. Otherwise, it’s a steamy basement setting serving huge portions of la cucina romanesca… which does include guts of all varieties in addition to the sumptuous spaghetti alla carbonara, matriciana, and gricia. This is not for the weak at heart.

Rules of the road:

1. At the Roman trattoria or osteria, portions are big and prices are low. You get what you pay for where service is concerned, but hey—you asked for authentic.

2. Order house wine only.

3. Ask for half portions.

4. Ask for their recommendations, not the menu.

5. Don’t ask for a receipt until they’ve quoted you a price. They often write it on the paper tablecloth.

Annie Shapero lives, writes, and eats in Rome. Annie wrote hotel reviews for EuroCheapo’s guides to hotels in Rome, Florence, and Venice.

The post Rome Q&A: The best neighborhood for “real” Roman cuisine? appeared first on EuroCheapo's Budget Travel Blog.