DoFasting Review: A Dietitian’s Comprehensive Take

0
260
Try one of 6 Essentially Free Trial Sets for Solving Skin Problems at b.glen! *Sign up for One Price Subscription within 30 days of purchasing the trial set for a full refund of $20 spent on the trial set. Refund limited to one set per person. Learn More!

What Is DoFasting?
DoFasting is an app that approaches weight loss with a 3-in-1 combination. The app combines fasting, healthy meal preparation, and workouts in a manner that is supposed to be easy to integrate into your lifestyle.

DoFasting promotes intermittent fasting as a method to achieve health benefits, including weight loss, reducing insulin resistance and blood sugar, reducing the risk of inflammation, lowering LDL cholesterol and triglycerides, and increasing BDNF, a protein related to brain health.

The company behind the DoFasting app is Fasting Solutions UAB, which is based out of Lithuania. In addition, Max Nutrition UAB appears to be behind DoFasting’s supplement product line.

There is little transparency about the companies behind DoFasting or their scientific team. In fact, an old page that used to link to their Nutrition Team no longer existed when writing this review.

AdvertisementTry one of 6 Essentially Free Trial Sets for Solving Skin Problems at b.glen! *Sign up for One Price Subscription within 30 days of purchasing the trial set for a full refund of $20 spent on the trial set. Refund limited to one set per person. Learn More!

DoFasting was at the center of a controversy concerning its Twitter ads of their app in 2020. Critics reported that the DoFasting ads promoted eating disorders and body shaming by displaying “ideal” body types.

One highlighted ad had a “choose a body type” image with one plus-sized woman of color surrounded by thin white women, which could have implicit connotations about race and fatphobia.

Learn About the Methodology
DoFasting’s Scorecard
The DoFasting program was objectively evaluated by a dietitian based on the following criteria:

How the DoFasting App Works
Your journey with DoFasting starts with a short, 60-second quiz to help you get your personal fasting plan.

I took the quiz to see what fasting recommendations DoFasting had for me and so that you know what to expect if you want to try it.

Their quiz asked me about gender, basic measurements and age, my desired weight change, and conditions that may affect the safety of dieting.

DoFasting asked me questions about my lifestyle, including when I ate meals, how I prepared foods, when I felt hungriest, my physical activity level, and work habits.

The quiz also asked me about my familiarity with fasting, my willingness to try fasting and lose weight, and if I could fast on the weekends.

Based on my results, I was given a personal summary of recommendations for daily calories, water intake, daily physical activity, estimated time to lose the desired weight, and perceived safety of fasting.

Once I’ve finished the quiz, I was given an option to sign up for a subscription to their app.

You can use DoFasting either through the website or download the DoFasting app through the Apple App Store or Google Play.

When you log into the app, it offers several features.

First, it gives fasting options categorized by difficulty:

Beginner fasts are 12:12 (12-hour eating window/12 hour fast) or 14:10 fasts
Intermediate fasts include 16:8 and 18:6 fasts
Expert-level fasts are 24:0 or 36:0 (alternate day fasts)
Once you’ve decided upon your fasting window, you can navigate throughout the app to see your fasting timer, water tracker, food tracker, and your progress on your fasting days and target weight.

The DoFasting app includes a workout section that offers 10–30-minute workouts based on your fitness level.

These workouts do not require any particular gym equipment and can help you target certain muscle groups.

The Meals section provides suggestions for meals based on time of day and your personal food preferences.

If you want more advice and tips on nutrition and physical fitness, the Articles section is a source for information.

There isn’t a minimum required time to be active on the app to see results.

In addition, DoFasting has “challenge modes” that can help motivate you to meet your fasting goals.

A challenge mode is a 7, 14, or 28-day challenge for following an intermittent fasting pattern.

You can choose to start a challenge mode for a bit of accountability, or you can go along with the calendar that tracks your progress and estimates when you will reach your target weight.

The length of time spent using DoFasting to support your weight loss will depend on individual factors such as fasting window, physical activity, dietary choices, and other factors that influence weight.

AdvertisementTry one of 6 Essentially Free Trial Sets for Solving Skin Problems at b.glen! *Sign up for One Price Subscription within 30 days of purchasing the trial set for a full refund of $20 spent on the trial set. Refund limited to one set per person. Learn More!

LEAVE A REPLY

Please enter your comment!
Please enter your name here