beauty tips

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Exercise of the week

Pretty light feet

Swollen, reddened, overheated at the end of the day… Quickly, we relieve them and restore their vitality and freshness.

In calm water: take a foot bath for a good 15 minutes. The cold will constrict the tiny capillaries to improve circulation.

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With a bit of exercise: lying on your back, legs in the air, turn your ankles and pedal to promote decongestant venous return.

By massaging with a good cream: apply your “light legs” treatment with red vine, horse chestnut, or menthol, both toning and vasoconstrictor. And massage the raised feet from the end of the toes while progressing along the leg.

Natural beauty

Baking soda against perspiration

Thanks to its purifying powers, it is used for everything, cooking, cleaning, and your beauty rituals. It is perfect for excessive sweating. Dilute 2 tbsp. Coffee powder with a bit of water to obtain a homogeneous paste to apply by dabbing the armpits and feet. Beware of dark clothes; the baking soda can leave white marks.

A problem a solution

“Every summer, my sunspots are more visible, and new ones appear. How to avoid them? »

Over the years and exposure to the sun, melanin accumulates and forms spots on the surface. The solutions :

Protect yourself: avoiding UV rays during the hottest hours (usually between noon and 4 p.m.), high SPF sunscreen (50 +) and wearing a hat are the three good protective rules.

Treat: Apply morning and evening an anti-stain cream, such as Clerical c10, from SVR, or Pigmenclar, from La Roche Posay, for example, in pharmacies. And at the start of the school year, you can try the laser or liquid nitrogen in a dermatological office for more efficiency.

Camouflage: opt for a rather coral corrector that neutralizes the brown of the spots before adding a hint of the earth of sun on the T zone of the face, where the sites are concentrated.

AdvertisementTry one of 6 Essentially Free Trial Sets for Solving Skin Problems at b.glen! *Sign up for One Price Subscription within 30 days of purchasing the trial set for a full refund of $20 spent on the trial set. Refund limited to one set per person. Learn More!

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